Fitness Theory Manual
FITNESS THEORY STUDY GUIDE ORDER FORM The AFLCA has developed the Fitness Theory Study Guide for students writing the exam. Use this guide as a helpful study tool before writing. Fitness Theory Study Guide 2004 - Download as. Fitness Group Theory Manual Group Fitness Course Manuals CFES Group Exercise Instructor Course Student Manual. The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.
Detailed Description In this self-paced program you will learn how to create, structure, package and deliver your own Outdoor Fitness sessions for personal training and group fitness classes. You will learn the benefits of Outdoor Fitness training, program design, program implementation and progression, proper technique in form and function, outdoor adaptations, teaching methods and cueing, outdoor safety, and how to use any environment for training sessions. This course incorporates multi-media training with practical skill development. Tuition fee includes the Outdoor Fitness Professional Manual - a 167-page text containing Outdoor Fitness theory, program design, exercises & modifications, workouts and session formats, coaching and leadership edification, legal and liability forms, and location set-up information.
Overall, you will acquire the skills necessary to set up and deliver the highest quality Outdoor Fitness training sessions available for your clientele. Learning Objectives Through this course you will acquire the “Outdoor Fitness Skill-set.” You will learn:. Key concepts, philosophy and principles of Outdoor Fitness. Proven benefits of Outdoor Fitness (vs. Indoor fitness).
How to turn any outdoor environment into the gym with little or no set-up costs. Where you can hold your Outdoor Fitness sessions. How to scout the terrain and adapt to weather conditions. The three “types” of workout locations.
Outdoor Fitness workout formats, exercises and modifications. How to design and deliver safe workouts for individuals, small and large groups—of varying skill levels. How to safely integrate with the environment physically, mentally and emotionally - for dynamic sessions!. How to communicate and cue effectively in the outdoors.
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How to secure your Outdoor Fitness locations. How to acquire appropriate liability insurance. Which release forms you need, along with the necessary language needed within the forms—our sample forms are included!. How much to charge for your coaching and sessions. How to earn a great living teaching & coaching Outdoor Fitness. How to market your program. How to motivate your clients toward achieving results.
How to gain and retain clients for years to come. How to set your program apart!. How to make each session unique and special – the ingredients that keep your clients coming back and wanting more!
Inclusive Fitness Theory
Bottom line: You will learn how to create an experience for your clients that will keep them engaged, get them results, and keep them coming back for more! Course Content This is a self-paced course (11-15 hours), that is completed online at your convenience. Named the best outdoor fitness group training program in the San Francisco Bay Area! Tina Vindum's Outdoor Fitness (a division of Outdoor Action Fitness, LLC) is the leader in outdoor fitness training programs, outdoor fitness instructor workshops, continuing education for fitness trainers, CECs, CEU's and Specialty Certification.
Orange Fitness Theory
With daily outdoor fitness workouts for outdoor personal training, and outdoor group training in San Francisco and Marin County, CA., including Mill Valley, Sausalito, Corte Madera, Ross, San Rafael and San Anselmo. Outdoor Fitness.com is your resource for online fitness training, CEC's and CEU programs, adventure fitness, outdoor fitness gear, Outdoor Fitness Radio, multimedia library with outdoor fitness exercises and workouts for wellness, weight loss, health and fitness. Some call it the best Outdoor Fitness boot camp around - however, we say it's BETTER than boot camp! Outdoor Action Fitness, LLC means Clean Dirty Fun!